Common in Nordic countries, saunas are used for toxin elimination through sweating. Infrared saunas serve as an alternative to the traditional model. They are made from various types of wood like hemlock or red cedar.
Saunas are beneficial for the body in several ways:
- they allow for sweating without physical exertion;
- this activity eliminates toxins and fat;
- the heat stimulates blood circulation;
- the heat tightens the skin and relaxes muscles;
- this activity is soothing and relaxing.
Infrared models have certain characteristics to be aware of:
- they emit dry heat through infrared panels installed on the cabin walls;
- heating the surrounding air through radiation allows users to enjoy a gentle warmth between 50 °C and 60 °C (compared to 80 °C to 90 °C for traditional models);
- the heat acts directly on the skin to promote sweating;
- they heat up quickly (about 20 min);
- they are easy to install due to the lack of vapor barrier;
- this type of cabin is suitable for all, including those with cardiovascular diseases or respiratory problems.
Several parameters should be considered when choosing a cabin:
- available models are made of hemlock or red cedar known for its longevity;
- available devices are equipped with carbon or ceramic plates;
- the length of the infrared waves is a critical aspect (longer waves are more effective);
- a minimum warranty of 5 years is a sign of quality;
- the number of seats depends on the number of users;
- some cabins offer various options like music therapy, aromatherapy (diffusion of aromas to promote relaxation), or chromotherapy (therapy through light) ;
- the most powerful models require a three-phase electrical installation (380 V);
- the available space can be crucial in choosing the equipment (dimensions).
Thus, the choice of an infrared sauna cabin depends not only on its material (hemlock or red cedar), but also on the budget (depending on the technology used, number of seats, etc.) and the level of comfort desired (music therapy, aromatherapy and/or chromotherapy).
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