Adult Punching Bag, 160 cm, Heavy Duty Inflatable Punching Bag with Stand, Kickboxing Bags for MMA, Muay Thai, Fitness, Women and Men

Features: 1. Made of durable PVC material, sturdy and reliable. 2. Easy to set up: open the lid at the bottom and fill with water/sand, then tightly cover the cap. Pump air into the inflation hole until fully inflated. 3. Easy to carry; can be used anytime, anywhere. 4. Inflatable sandbags are perfect for fitness and stress relief. Improve coordination and flexibility, burn calories, and reduce stress while increasing flexibility and hand-eye coordination. 5. It's also a good choice for Taekwondo training. Suitable for adults and children. Specification: This inflatable boxing column is easy to fill with water/sand and inflate with air for use. It bounces quickly and smoothly, suitable for fitness, stress relief, and Taekwondo training. Features: Made of environmentally friendly PVC material, sturdy and reliable. Easy to set up: open the lid at the bottom and fill with water/sand, then tightly cover the cap. Pump air into the inflation hole until fully inflated. Easy to carry, can be used anytime, anywhere. Inflatable sandbags are perfect for fitness and stress relief. Improve coordination and flexibility, burn calories, and reduce stress while increasing flexibility and hand-eye coordination. It's also a good choice for Taekwondo training. Suitable for adults and children. Specifications: Material: PVC Boxing post diameter: 350 mm / 13.78 inches Item height: 1600 mm / 62.99 inches Package weight: 700 g / 24.69 inches Package size: 200 * 200 mm / 7.87 * 7.87 * 2.36 inches Instructions: 1. Open the bottom plug. 2. Fill the water inlet with water or sand. 3. Close the inner plug and tighten the outer one. 4. Flatten through the nozzle with an air pump. Notes: 1. Ensure you maintain at least 7 kg of water, otherwise the post will not stand upright and may easily fall over. 2. As this product is inflatable plastic, please keep it away from sharp objects to avoid puncturing air leaks. 3. Do not ignite to avoid explosion. Packing list: 1 * Inflatable boxing station (pump not included)