DIY Triceps Training and Bodybuilding Pulley and Handle Set

Discover our versatile DIY fitness equipment set, designed to transform any space into a personal training station. This comprehensive tool allows you to effectively target and tone multiple muscle groups, including your arms, back, shoulders, and abs, and improve your grip strength. The set features a straight low pull-up bar, perfect for high and low pull-up exercises, tricep extensions, and much more. It's equipped with a 360-degree rotating nylon pulley that prevents rope tangling and a smooth roller that ensures precise cable guidance. The generously sized steel cable allows for a wide variety of movements, including exercises for the obliques and core. Its installation is remarkably simple: just pass the weight bar (diameter: approximately 25 mm / 1 inch) through the central hole in the weight plates and connect the various parts. The pulley system is universal and can be connected to a power frame, pull-up bar, beam, or any other location where a strap can be attached. Made from a durable blend of steel, plastic, and nylon, this equipment is an ideal training companion. Use it with the pulley system in your home gym or easily take it to your regular gym to quickly enhance the effectiveness of your workouts. It is designed to help you sculpt your muscles, burn fat, strengthen your core, and improve your flexibility. You will receive a complete set including: - 1 Low straight bar (Length: approximately 40 cm / 15.7 inches) - 1 Nylon pulley (Dimensions: approximately 155 x 88 mm / 6.1 x 3.5 inches) - 3 Connection loops - 1 Double-layer safety strap (Dimensions: approximately 28 x 3.8 cm / 11 x 1.5 inches) - 1 Steel cable - 1 Weight plate support rod - 1 Rod cover - 1 Clip The set weighs approximately 1864 grams. The weighted bar is approximately 320 mm (12.6 inches) long. This item is brand new and ready to boost your workouts!