Doorway Pull up Bar-Door Frame Chin up Push up Bar for Home Gym Upper Body Workout-No Drilling or Screws-Green

INSTALLATION-FREE DESIGN: Skip the complicated setup and simply hook the pull-up bar onto your door frame to start upper-body training right away. It fits door frames with the following dimensions: thickness ≤ 15 cm, width 50-85 cm. SAFETY USE: The doorway pull up bar is adjustable, easily fits on any standard doorway. It includes new-generation carriage bolts with built-in anti-slip locking teeth, eliminating the need for washers while ensuring a firm and reliable hold. MULTIPLE FUNCTION: This door frame pull up bar is suitable for chin-ups, push-ups, sit-ups, core workout. Exercise psoas muscle, shoulder muscle pectoral muscle, etc. Can be mounted on a door frame or placed on the floor for push-ups. PADDED HANDLES: The pull up bars is non-slip grip positions to comfortably perform wide, narrow and neutral-grip for safety exercise, can also protect the wall. STEEL CONSTRUCTION: This pull up bar is made of strong and tough steel tube with power coated process for long-term use. Overall size 92L x 40W x 17H cm.