Eiffel Training Hoop - Adjustable Size - Fitness - Fat Burner - Unisex

"Features:1. Zipper slide, waist massage, omnidirectional muscles, waist exercise hoop.2. 24 sections of free stitching to fit different waist sizes, will not fall off, convenient to use.3. Surround type wraps your waist without pain, cares for delicate skin, good use effect.4. Flexible rotation ball bearing, smooth appearance processing, smoother movement.5. Deeply massage your muscles, helping you burn fat quickly and eliminating fatigue.Specifications:Item Type: Waist Exercise HoopMaterial: ABSUsage:1. Open connectors: pull both clips outward, then push both connectors forward and backward2.Installation: First, place the pulley block in the middle of the product track. Then, place the main body of the hoop around your waist. Next, place the protruding part of the tail joint on both sides into the connector and close the loop on both sides. 3.Adjusting the Length: If the hoop body length is not suitable, open the connector, then disassemble or increase the number of body sections to adjust the length.The length should be as compact as possible. Precautions: 1.The hoop's rotation speed should not be too fast. It is best to maintain a constant and even speed during exercise, feel relaxed, and breathe evenly. The feet do not need to be too stiff; a light step is sufficient to prevent prolonged repeated exercise from leading to fatigue in the local muscle joints.It is said that the hoop should be spun for at least 30 minutes, anywhere from once every 4 days to twice a day. Step by step hooping is a calorie-burning aerobic exercise. In order to get a slimmer waist, it is recommended to exercise for more than 30 minutes.3. Tighten the waist. hoops mainly rely on waist strength, fully exercise the waist muscles, abdominal muscles, waist muscles and other parts.Insisting on exercise can achieve the effect of tightening the waist and shrinking the abdomen.4. Do not exercise half an hour before meals.5. Do not use: if you suffer from illness or physical discomfort, or women during pregnancy/menstruation to avoid exercise.6. Do not wear a hoop around your neck.7.Please exercise in a spacious area and ensure that all ties are secure and the elastic band is fastened to prevent the ball from falling and injuring people or objects nearby, especially children. Package list: 1 x Exercise hoop, 1 x Ball, 2 x Adjustable accessories, 1 x Manual