EPP spiky ball for home use

This massage tool kit, including a spiky ball, a fascia massage ball, and a yoga stick, is ideal for relieving plantar fasciitis, muscle soreness, and for preparing for and recovering from exercise. It helps relax tense muscles in the glutes, hamstrings, quadriceps, feet, neck, and back. Features: - Color: Black. Material: EPP. - Dimensions: Approximately 15.3 x 10 x 10 cm. - Package Dimensions: 16 x 20 x 20 cm. - Contents: 1 spiky ball, 1 fascia massage ball, and 1 yoga stick. Small but durable for extended use. - Features numerous sensory nodules that act like mini acupressure points when rolled over the body. - These nodules penetrate deep into the muscle layers, promoting blood circulation, reducing stress, and soothing underlying tissues. - Can be used for self-massage or with a massage therapist to relieve back pain, relax tension, stimulate the nervous system, and energize the body. - Relax tense muscles, relieve back pain, improve mobility, and practice myofascial self-massage. Train with a sports coach, physiotherapist, or at a rehabilitation center, and stretch. - Helps relieve headaches, anxiety, digestive issues, and much more.