Heavy Duty Ceiling Hook 400kg Capacity,360°Rotation Stainless Steel Hammock Hook Suspension Kit,Round Ceiling Mount for Aerial Yoga,Hanging Chair,Punching Bag,Swing

General description Heavy duty ceiling hooks can be used for indoor aerial yoga, gymnastics rings, boxing equipment, resistance trainers, balcony hanging baskets, hammocks, TRX or pump bags, sling trainers, half egg seats, outdoor children's swings, hanging chairs, and sun sails. Technical specifications Load capacity: 400 kg Material: High quality stainless steel Components: U-shaped fixing hook (4 drilled holes), 4 heavy duty screws, swivel ring (360° swivel), spring carabiner (180° swivel) Installation Press the rustproof hook on the ceiling to mark it Drill four holes according to the mark Install the screws and fixing discs and tighten them Fix the spring hook and swivel hook The spring hooks are equipped with a safety lock to prevent objects or equipment from slipping Usage Ideal for hanging heavy equipment or home accessories Can be mounted on concrete ceilings or sturdy walls Suitable for fitness enthusiasts and gifting to those who love fitness at home