<p>The Iron Man ES409B multi-gym comes complete with a hanging punching bag that is connected at both the top and the bottom this reduces excessive swinging of the punching bag making it easier more effective and safer to use.<br>The gym has the standard seated stations but also a dip / leg raise stand curved sit-up bench and the impressive punch bag station. <br>Utilizing an impressive 65kg shrouded weight stack many effective exercises can be performed.<br>There are also a further two 1.5Kg weights supplied that can be stored under the sit up bench <br><br><strong>The punching bag will come empty – fill with old clothes for a light soft bag or sand for a heavier harder bag</strong><ul><li>Butterfly/Shoulder Press - targets triceps and pecs</li><li>Leg Curl/Thigh Extension - targets calves & thighs</li><li>Curved Sit-Up bench - targets all major core muscles</li><li>Arm Curl Pad - targets - targets the biceps and triceps</li><li>Dip Stand - targets - chest shoulders and tricep muscles</li><li>Lateral Pull Down - targets triceps shoulders pecs & obliques</li><li>Upright row Station - targets the major back muscles</li><li>Punch bag station</li></ul></p>
There is a massive 65kg / 144lb weight stack included with this gym with an easy pull pin locking system in place. This ensures that any weight changes can be done quickly and safely. There are 10 plates (9x 6.8kg / 15lb plates and a 4.8kg / 10.5lb top plate).
The main frame work is 50mm square steel. The backrest and seat are both foam padded with a vinyl covering easy cleaning.
L 133cm x W 220cm x H 213cm
125kg / 275lbs / 19.6 Stones
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Overall rating out of 18 customer reviews
5 March 2021
Well built , instructions could be clearer and there is a need for more adjustment, to suit different body types, particularly the pec-dec and chest press needs to be further back.
26 February 2021
I was sent the wrong parts. When I recieved the gym equipment I was sent double of some things and not enough of other parts meaning I couldn't assemble. I am hugely disappointed.
17 February 2021
Arrived with parts missing, two weeks later and I still haven't received missing parts
16 February 2021
Bought for 19 year old son. Excellent product, two person build