REF ES-409BME17960717

Iron Man IM-409B Home Multi Gym with Punch bag

In stock
In stock
Secure Payment
  • Free delivery (postcode specific) *
Delivery method
  • At home between 29/09/2021 and 01/10/2021 for any order placed before 5 pm (Free shipping)
Product details

The Iron Man ES409B multi-gym comes complete with a hanging punching bag that is connected at both the top and the bottom this reduces excessive swinging of the punching bag making it easier more effective and safer to use.
The gym has the standard seated stations but also a dip / leg raise stand curved sit-up bench and the impressive punch bag station.
Utilizing an impressive 65kg shrouded weight stack many effective exercises can be performed.
There are also a further two 1.5Kg weights supplied that can be stored under the sit up bench

The punching bag will come empty – fill with old clothes for a light soft bag or sand for a heavier harder bag

  • Butterfly/Shoulder Press - targets triceps and pecs
  • Leg Curl/Thigh Extension - targets calves & thighs
  • Curved Sit-Up bench - targets all major core muscles
  • Arm Curl Pad - targets - targets the biceps and triceps
  • Dip Stand - targets - chest shoulders and tricep muscles
  • Lateral Pull Down - targets triceps shoulders pecs & obliques
  • Upright row Station - targets the major back muscles
  • Punch bag station


The main frame work is 50mm square steel.
The backrest and seat are both foam padded with a vinyl covering easy cleaning.

Net Weight:


Built Size:

L 133cm x W 220cm x H 213cm

Weight stack

65kg / 144lb - 10 plates (9x 15lb plates + a top plate).

Max.User Weight:

125kg / 275lbs / 19.6 Stones
*Free shipping availability will depend on your postcode, this information will be available at checkout.