Fitness Pulley Cable System DIY Loading Spindle Lifting Triceps Machine Rope

DIY Cable Pulley SystemAdjustable Length Rope Training Machine for Home GymEasy to Assemble:Simply pass the load pin through the center hole of the counterweight plate and connect the parts.The pulley lifting system can be connected to a power rack, pull-up bar, beam, or any other position where a belt can be installed.Its small and compact size makes it easy to carry.Exercise Method:By changing the connection between the lifting ring and the high-strength nylon rope, two exercise methods can be performed: pulling down and lifting up.The handle allows you to freely replace the necessary attachments.It allows you to exercise your biceps, triceps, shoulders, and back. For example: bicep curls, triceps extensions, pull-downs, latitude pull-ups, straight rows, flying rows.+ productThe pulley can rotate 360 ​​degrees to prevent the rope from twisting, and the smooth roller ensures proper rope movement.78-inch cable: The long cable length can be adjusted to perform various exercises that may require a longer cable, such as sitting on a lat pulldown machine and abdominal exercises.The long cable length can be adjusted to allow for a variety of workouts where you might need more cable length, such as seated lat pulldowns and abdominal workouts.FeaturesVersatility: Offers great versatility for your home gym, personal training studio, physical therapy center, and various training environments.Compact and inexpensive, an efficient and space-saving solution for your home gym. The rotating pulley is extremely smooth, which could be great for crossover.

Easy assembly: Simply pass the loading pin through the center hole of the weight plate and connect the parts. The lifting pulley system can be connected to power frame, pull-up bars, beams and anywhere a belt can be installed. Its small size allows you to take it with you and make it easy to carry.

Exercise methods: By changing the connection between the water bottle buckle and the high-strength nylon rope, you can achieve two functional exercise methods: pulling down and lifting. The handle gives you the freedom to change the accessories you need. It allows you to work your biceps, triceps, shoulders and back.For example: biceps curl, triceps, pull-ups, lat pulldown, row, fly.