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General description
The all-round weight bench with a weight rack and barbell and dumbbell set is an excellent choice for exercising various muscle groups. It is ideal for beginners in weight training, allowing you to perform exercises such as bench presses, back leg curls, crunches, sit-ups, and pec exercises. The weight bench features a backrest with four inclining positions, is well-padded, and includes foam rollers for knee support. Safety is prioritized with security brackets for barbell training, and the bench can be easily folded and stored vertically after use.Technical specifications
- Weight bench dimensions: 147 x 123 x 103 cm (L x W x H)
- Dimensions when folded: 124 x 80 x 163 cm (L x W x H)
- Bar diameter: 25 mm
- Grip size: approximately 14.5 cm (barbell), 10 cm (dumbbell)
- 1 x 2 kg barbell bar: 2.5 x 140 cm (Diameter x L)
- 2 x 0.5 kg dumbbell bars: 2.5 x 45 cm (Diameter x L)
- Weight plates: 6 x 1.25 kg, 4 x 2.5 kg, 4 x 5 kg, 2 x 10 kg
- Total weight including bars: 60.5 kg
- Total weight of plates: 57.5 kg
- Bar maximum load capacity (140 cm): 120 kg
Usage
Read the manual carefully before using the product. If you are under treatment for a heart condition, blood pressure, excessive cholesterol, etc., it is crucial to consult a doctor before training. Always pay attention to your health condition before training, and stop if you experience any discomfort such as headache, chest tightness, irregular heartbeat, shortness of breath, dizziness, or nausea.Other information
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