Football agility ladder: 12 adjustable levels, including 12 cones + 4 posts, ideal for coordination and speed training.

General Description

This football training set includes a 12-step (6-meter) agility ladder, 12 football cones (6 yellow, 6 orange), 4 steel goalposts and a drawstring bag. This ladder allows you to optimize speed, rhythm, balance, leg strength, body control, and reaction time. Technical Specifications: Length of the agility ladder: 6 meters; Dimensions of each crossbar: 42 x 3.7 cm; Bar thickness: 0.3 cm; Cone dimensions: 19 cm diameter. Materials: Made of durable polypropylene; Nylon rope for ground anchoring; 4 steel bars for added stability; Carrying bag included. Application: This set is ideal for improving balance, responsiveness, agility, and flexibility. It is suitable for various sports such as soccer, basketball, rugby, tennis, track and field, and boxing. Coordinated step and speed training improves the muscles of the feet, ankles, and wrists and is perfect for jumping, running, or walking exercises.

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