Free-standing Boxing Dummy Extra Large

Transform your training routine with the Body Revolution Life-Size Freestanding Boxing Dummy – the ultimate training partner for striking precision, powerful punches, and targeted kicks. Designed to simulate the human form, this freestanding dummy offers a more focused and immersive training experience than standard punch bags, allowing fighters to practise with purpose and realism. Whether you're honing your jab or perfecting your roundhouse, every hit lands with satisfying authenticity.

Constructed from high-density foam with a durable rubberised finish, the dummy provides a realistic impact sensation, helping users train more effectively without compromising on durability. Its detailed body shape and facial features allow for targeted striking, encouraging athletes to develop better accuracy and technique by mimicking real-life combat scenarios. The red exterior is visually striking and adds a professional feel to any home gym or commercial training space.

Available in three life-like sizes—Medium (173cm), Large (170–175cm), and XL (178cm)—this boxing dummy is tailored to match different training needs. The solid plastic base can be filled with sand or water, giving the dummy a stable foundation that resists tipping even under intense strikes. When empty, it weighs 23kg for easier transportation and setup. Assembly is required, but once complete, it becomes a dependable and enduring fixture of your workout regimen.

Perfect for boxing, kickboxing, and MMA enthusiasts, this dummy is suited for both home training and professional gyms. Whether you're a beginner learning the basics or a seasoned fighter looking to sharpen your skills, the Body Revolution Boxing Dummy helps you build power, improve control, and develop precision with every session.

Product Features:

• Life-like human body design
• High-density, impact-absorbing foam
• Heavy-duty, fillable plastic base
• Striking red, durable finish
• Available in three realistic sizes

Specifications:

• Colour: Red
• Material Body: High-density Foam
• Material Base: Plastic
• Weight: 40kg 
• Height: 1780mm / 178cm / 1.78m
• Width: 620mm / 62cm / 0.62m
• Depth: 620mm / 62cm / 0.62m