General description
This adjustable workout bench with a weight rack, barbell, and dumbbell set is an excellent choice for exercising at home, eliminating the need for a gym membership. It offers a wide range of exercise options, allowing for effective total body workouts. The bench features an adjustable backrest to strengthen back muscles and an arm curl cushion for arm exercises. Its sturdy steel construction ensures safety during workouts, while the durable cotton-padded cushion provides comfort.Technical specifications
- Workout bench:
- Material: Steel
- Dimensions: 150 x 45 x 123 cm (L x W x H)
- Rack dimensions: 73 x 105 x 150 cm (L x W x H)
- Backrest dimensions: 71 x 24 x 4 cm (L x W x T)
- Seat dimensions: 38 x (24-31) x 4 cm (L x W x T)
- Arm curl cushion dimensions: 44 x 28 x 4 cm (L x W x T)
- Maximum user weight: 100 kg
- Backrest height adjustable in 7 settings: Minimum 19 cm, maximum 123 cm
- Seat height adjustable in 4 settings: Minimum 52 cm, maximum 65 cm
- Bar support adjustable in 5 levels: Minimum 78 cm, maximum 138 cm
- Arm curl cushion height adjustable in 7 settings: Minimum 80 cm, maximum 98 cm
- Barbell and dumbbell set:
- Weight plates with polyethylene casing
- Grip size: approximately 14.5 cm (barbell), 10 cm (dumbbell)
- 1 x 2 kg barbell bar: 2.5 x 140 cm (Diameter x L)
- 2 x 0.5 kg dumbbell bars: 2.5 x 45 cm (Diameter x L)
- 6 x 1.25 kg weight plates: 17.5 x 3 cm (Diameter x T)
- 4 x 2.5 kg weight plates: 22 x 4 cm (Diameter x T)
- 4 x 5 kg weight plates: 27 x 4.5 cm (Diameter x T)
- 2 x 10 kg weight plates: 32 x 5.5 cm (Diameter x T)
- 4 x Caps
- 2 x Spring collars
- Total weight including bars: 60.5 kg
- Total weight of plates: 57.5 kg
- Bar maximum load capacity (140 cm): 120 kg
Usage
- Read the manual carefully before using the product.
- If you have a heart condition, high blood pressure, or high cholesterol, consult a doctor before training.
- Always pay attention to your health condition before training.
- Stop training if you experience discomfort such as headache, chest tightness, irregular heartbeat, shortness of breath, dizziness, or nausea.
Other information
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