General description
This workout bench, delivered with a barbell and dumbbell set, will improve your physical fitness, tone your muscles, and, in conjunction with a calorie-controlled diet, help you lose weight. It is suitable for your personal home gym or any commercial gym or training studio. The weight bench is equipped with an adjustable backrest that comfortably supports your back and shoulders during your workout. The five adjustable settings of the backrest enable you to choose the most comfortable position and adjust your training intensity to meet your specific needs. This versatile fitness bench is constructed from top-quality steel, and the durable, padded cushion offers great comfort during your workout.Technical specifications
- Workout bench:
- Material: Steel
- Dimensions (assembled): 133 x 41 x 47.5 cm (L x W x H)
- Backrest dimensions: 79 x 24 x 4 cm (L x W x T)
- Seat dimensions: 31 x 30 x 4 cm (L x W x T)
- Seat height: 47.5 cm
- Backrest adjustable: 5 settings (47.5 cm/70 cm/91 cm/112 cm/131 cm)
- Maximum user weight: 100 kg
- Barbell and dumbbell set:
- Weight plates with polyethylene casing
- Grip size: approximately 14.5 cm (barbell), 10 cm (dumbbell)
- 1 x 2 kg barbell bar: 2.5 x 140 cm (Diameter x L)
- 2 x 0.5 kg dumbbell bar: 2.5 x 45 cm (Diameter x L)
- 6 x 1.25 kg weight plate: 17.5 x 3 cm (Diameter x T)
- 4 x 2.5 kg weight plate: 22 x 4 cm (Diameter x T)
- 2 x 5 kg weight plate: 27 x 4.5 cm (Diameter x T)
- 4 x Cap
- 2 x Spring collar
- Total weight including bars: 30.5 kg
- Total weight of plates: 27.5 kg
- Bar maximum load capacity (140 cm): 120 kg
Usage
Read the manual carefully before using the product. If you are under treatment for a heart condition, blood pressure, excessive cholesterol, etc., it's very important to consult a doctor before training. Always pay attention to your health condition before training. Incorrect training methods may cause health problems. Stop training if you have any discomfort such as a headache, chest tightness, irregular heartbeat, shortness of breath, dizziness, or nausea.Other information
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