General description
The Weight Bench with Weight Rack, Barbell and Dumbbell Set (30.5kg) is an essential piece of fitness equipment for home workouts. This versatile bench allows you to perform a wide range of exercises, from bench presses to leg workouts, ensuring a comprehensive training experience. The set includes a barbell and dumbbell set, making it perfect for strength training enthusiasts.Technical specifications
- Weight bench:
- Backrest adjustable in 4 positions
- Easily folds flat
- Dimensions: 147 x 123 x 103 cm (L x W x H)
- Dimensions when folded: 124 x 80 x 163 cm (L x W x H)
- With 2 safety brackets
- Diameter of the bar: 25 mm
- Barbell and dumbbell set:
- Weight plates with polyethylene casing
- Grip size: approximately 14.5 cm (barbell), 10 cm (dumbbell)
- 1 x 2 kg barbell bar: 2.5 x 140 cm (Diameter x L)
- 2 x 0.5 kg dumbbell bar: 2.5 x 45 cm (Diameter x L)
- 6 x 1.25 kg weight plate: 17.5 x 3 cm (Diameter x T)
- 4 x 2.5 kg weight plate: 22 x 4 cm (Diameter x T)
- 2 x 5 kg weight plate: 27 x 4.5 cm (Diameter x T)
- 4 x Cap
- 2 x Spring collar
- Total weight including bars: 30.5 kg
- Total weight of plates: 27.5 kg
- Bar maximum load capacity (140 cm): 120 kg
Usage
Before using the weight bench, it is crucial to read the manual carefully. If you have any pre-existing health conditions, such as heart issues or high blood pressure, consult a doctor before starting your training. Always monitor your health during workouts and stop exercising if you experience any discomfort, such as headaches, chest tightness, or shortness of breath.Other information
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